As, we are surrounded by a pandemic situation , there are some following measures that should be considered

1). Self isolation room inside home ( including separate washroom facility ). 2) At least necessary grocery for at least 2 weeks. 3) Reside inside your home four two weeks if corona test take out to be positive. 4) Use of alcohol based Sanitizer after coming from outside . Or before going home 5) Don’t inside with the same shoes that you wore outside leave them on the doorstep and change them while applying (chorohexydene solution Dettol 1% diluted with water ) on both your hands and feet 6) Moop your enterance room daily with disinfectant solutions and detergents 7) Eat vitamin C reach food , do gargles twice a day , drink lots and lots of Luke warm water . 8) Do your prayers and take bath daily . 9) Avoid diet plans and move towards a healthy balanced diet daily . 10) Follow all instruction to avoid infection .

I saw you everywhere inside my dream oh corona why don’t you let us free ohh corona I m so alone feeling self isolated but your terror is knocking on the door oh corona my loved ones are at home and some one are on duty but you are not going anywhere oh corona I want to tell the world to set all inside your place and wash your hands to avoid corona last but not the end to say na my strength will not break with you oh corona 😍

A rumour stating that the world is going to end on April 29, 2020 is going viral on social media. The rumour is accompanied by a video which has a logo of a news channel showing an asteroid travelling towards Earth.On checking the facts, it was found that an asteroid named 52768 will be passing by Earth on April 29. The asteroid was discovered by NASA in the year 1998 and has been watched its movement ever since. It had even predicted that the asteroid will fly past Earth at a distance of approximately 4 million miles on April 29, 2020.
Recently, the Center for Near Earth Object Studies had tweeted that any warning regarding the asteroid is not true and that it will safely pass Earth by 3.9 million miles.

• 

Hanto virus caused by bite of rodents has resulted in death of a Chinese today in China may god protest us all

Proud single parent a proud mother ❤️ I love you my son Muhammad

• 

Fathers, like mothers, are pillars in the development of a child’s emotional well-being. … They also look to their fathers to provide a feeling of security, both physical and emotional. Childrenwant to make their fathers proud, and an involved father promotes inner growth and strength.

Mothers are one of the first indications of the sovereignty of God in our lives. Mothers teach us to have confidence and belief in ourselves. Mothers knew from experience how important for people to believe in themselves in order for children to be whole, strong and grow with a healthy estimation of oneself.

• 

• 

Bosnia and Herzegovina is a country on the Balkan Peninsula in southeastern Europe. Its countryside is home to medieval villages, rivers and lakes, plus the craggy Dinaric Alps.

Climate

Although situated close to the Mediterranean Sea, Bosnia and Herzegovina is largely cut off from its climatic influence by the Dinaric Alps. The weather in the Bosnia region resembles that of the southern Austrian highlands—generally mild, though apt to be bitterly cold in winter. In Banja Luka the coldest month is January, with an average temperature of about 32 °F (0 °C), and the warmest month is July, which averages about 72 °F (22 °C). During January and February Banja Luka receives the least amount of precipitation, and in May and June it experiences the heaviest rainfall.

People

Ethnic groups and religions

Bosnia and Herzegovina is home to members of numerous ethnic groups. The three largest are the Bosniaks, the Serbs, and the Croats. Continuing efforts by the international community to promote the return of persons forcibly displaced during the Bosnian conflict (1992–95) to their original homes, as well as domestic political sensitivities, blocked the conduct of a census well into the 21st century. Nevertheless, it is estimated that Bosniaks constitute more than two-fifths, Serbs roughly one-third, and Croats less than one-fifth of the population.

• 

Muscle strain occurs when a muscle becomes overstretched or works too hard. People can often treat muscle strains at home and use specific exercises to speed up their recovery.

Muscle strains can cause a variety of uncomfortable symptoms, including:

• bruising
• muscle cramps
• difficulty moving the muscle
• muscle spasms
• muscle weakness
• pain, which usually worsens with movement
• swelling

A person may also hear an audible snapping or popping when the muscle strains.

• 

Causes

A strained muscle occurs when a person stretches a muscle excessively, overuses a muscle, or experiences an accident, such as a fall.

People with tight, inflexible muscles and those who do not warm up properly before exercise may have a higher risk of muscle strain.

Some people whose job requires them to do repetitive movements, such as heavy lifting or sports, may develop chronic muscle strain injuries.

• 

• 

•