Autonomous sensory meridian response (ASMR), the brain tingling sensation millions of people seek out online, may be more than just a pleasant feeling. A new study finds that it also provides physiological and stress-reducing benefits on par with mindfulness meditation – at least for people with a history of experiencing the sensation.
Laughter yoga is a modern exercise involving prolonged voluntary laughter. This type of yoga is based on the belief that voluntary laughter provides similar physiological and psychological benefits as spontaneous laughter. It is usually done in groups, with eye contact and lots of playfulness between participants
Colour therapy, also knows as chromotherapy, uses the benefits of different colours and shades to affect your wellbeing.
As each colour has a unique light wavelength, the colour therapy principles use the energy of each shade to boost your mental and physical health.
EFT tapping is an alternative acupressure therapy treatment used to restore balance to your disrupted energy. It’s been an authorized treatment for war veterans with PTSD, and it’s demonstrated some benefits as a treatment for anxiety, depression, physical pain, and insomnia.
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